Most cardio fanatics and endurance athletes understand that keeping a focus on heart rate during
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Most cardio fanatics and endurance athletes understand that keeping a focus on heart rate during
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Read moreIt took me 8 years to figure out this stuff, I tended to give up muscle building for a few months
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Read moreAt 6 a.m., your alarm sounds. You drink a cup of coffee at 6:15. Then it's off to work from 8 a.m.
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